Mobility

Conditioning: for time

Partners (approximately equal ability) will complete, with only one athlete working at a time:

“Angie” (must complete the exercise before moving to the next)

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

….then

5RFT

4 DL (225/155)

8 burpees

…..then

10 Rope climbs (scale: 3 cliff hanger pull-ups [close grip sideways])

100 Toes through rings

*break up as needed