*17mn time cap

Power Clean (135/95), MB pull-ups (20/14), MB sit-ups (20/14)

[ex: 1st round: 1 PC, 2 MB pull-ups, 3 MB sit-ups| 2nd round: 4 PC, 5 MB pull-ups, 6 MB sit-ups, etc….]

1,2,3

4,5,6

7,8,9

10,11,12

13,14,15

16,17,18

19,20,21