Str: establish 5RM Front squats off the rack

Conditioning:

30 T2B

15 thrusters (135/95)

24 T2B

12 thrusters (135/95)

18 T2B

9 thrusters (135/95)

12 T2B

6 thrusters (135/95)

6 T2B

3 thrusters  (135/95)