Str: 30 Minute PC/Jerk Complex (heavy with “proper form”)

1 Power Clean (ground)

2 Hang Power Cleans

3 Jerks

Conditioning:

Fran

21-15-9

Thrusters (95/65)

Pull-ups

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Rest 5 minutes

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Light Fran

Thrusters (45/35)

Pull-ups