PFC CrossFit – Open Gym

230822 (5 Rounds for weight)

– RX –

5 sets for load and reps:

Every 4:00, complete:

3 push presses

– Immediately following your final push press, complete a single max set of handstand push-ups.

– INTERMEDIATE –

5 sets for load and reps:

Every 4:00, complete:

3 push presses

– Immediately following your final push press, complete a single max set of piked push-ups.

– BEGINNER –

5 sets for load and reps:

Every 4:00, complete:

3 push presses

– Immediately following your final push press, complete a single max set of push-ups, from the knees if needed.
Record HSPUs performed each round in the comments.

General Warm-up (No Measure)

1 set:

1:00 jumping jacks

:10 Samson stretch lunge/leg

1:00 burpees

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/side

– AT-HOME – (5 Rounds for reps)

5 sets for load and reps:

Every 4:00, complete:

Max-rep DB shoulder presses

– Immediately following your final push press, complete a single max set of handstand push-ups.

– Use DB loads that allow for 5-10 reps on each set.
Record total reps completed each round.