PFC CrossFit – Open Gym

230726 (Time)

– RX –

3 rounds for time:

Run 800 m

100-ft bear crawl

30 Russian KB swings (53/70 lb)

– INTERMEDIATE –

3 rounds for time:

Run 600m

100-ft bear crawl

30 Russian KB swing (35/53 lb)

– BEGINNER –

3 rounds for time:

Run 400m

50-ft bear crawl

20 Russian KB swing (26/35 lb or lighter)

Stretching (No Measure)

Accumulate:

2:00 plank hold

1:00 calf roll/side

At Home Option (Time)

3 rounds for time:

Run 800 m

100-ft bear crawl

30 DB swings (35/50 lb)