PFC CrossFit – Open Gym

230618 (Time)

– RX –

3 rounds for time with a partner:

100-m synchro walking lunge

200 double-unders

400-m med-ball carry (14/20 lb)

– Break up the double-unders between partners and switch who carries the ball as needed.

– INTERMEDIATE –

3 rounds for time with a partner:

100-m synchro walking lunge

100 double-unders

400-m med-ball carry (10/14 lb)

– Break up the double-unders between partners and switch who carries the ball as needed.

– BEGINNER –

3 rounds for time with a partner:

50-m synchro walking lunge

200 single-unders

200-m med-ball carry (6/10 lb)

– Break up the double-unders between partners and switch who carries the ball as needed.

General Warm-up (No Measure)

EMOM 6:

Odd minutes | inchworm + push-up

Even minutes | hollow rocks

Stretching (No Measure)

1 set:

1:00 pigeon pose/side