*spotter is a must

Strength: 5×5 Bench press @65% or work up to a weight where reps 4 and 5 get tough.

      4×5 BP @ 75%

      3×5 BP @ 85%

Conditioning:

*30 sec rest between movements

*record running total

1 minute AMREP

Deadlift (95/65)

2 minute AMREP

Power Clean (95/65)

3 minute AMREP

Squat Clean to Thruster (95/65)

2 minute AMREP

Power Clean (95/65)

1 minute AMREP

Deadlift (95/65)