PFC CrossFit – Open Gym

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

WOD Guidance

For each interval try to have little drop off as possible. If unable to perform consistent push-ups use a modified version (band or elevated) that allows consistency. Same goes for all movements.

Extra Work

3 sets

10 bicep curls (per arm)

10 Behind the head single DB tricep extensions