For time 20 DL (1.6xBW) Then 3 Rounds 30 goblet squats (53/36) 20 KB swing (53/36) 10m sled push (4/45's - 4/25's) 5 rope climbs
For time 20 DL (1.6xBW) Then 3 Rounds 30 goblet squats (53/36) 20 KB swing (53/36) 10m sled push (4/45's - 4/25's) 5 rope climbs