Lift: EMOTM x 12 min

-Hang PC/ Squat Clean/ Jerk complex

*we aren’t working at maximal weight, this is more for efficiency. Maybe 70% 1 RM.

Wod: 7RFT

7 Banded push-ups (blue/red)

7 OHS 95/65

7 T2B

7 Lateral Hurdles