Lift: 10min of Clean Warmup
10min EMOTM
2 Clean Pulls at what SHOULD BE 110% of 1RM
WOD: For Time
Buy in- 1 set Max Unbroken HSPU
Then…
5 Rounds
10 Single Leg KB RDL 53/35 ( 5 per leg )
20 Double Unders
Cash out- 1 set Max Unbroken HSPU
Log time and total HSPU
Ex: 7:34 / 43