WOD:
7RFT
7 MedBall Pull-ups 20/10
7 Pistols
7 Push Press 135/95
7 Broad Jumps*
* Distance for Rx on the broad jump will be the distance of the athlete lying down from sole of the foot to full extension of the finger tips.
WOD:
7RFT
7 MedBall Pull-ups 20/10
7 Pistols
7 Push Press 135/95
7 Broad Jumps*
* Distance for Rx on the broad jump will be the distance of the athlete lying down from sole of the foot to full extension of the finger tips.