Lift: EMOTM x 12 min -Hang PC/ Squat Clean/ Jerk complex *we aren’t working at maximal weight, this is more for efficiency. Maybe 70% 1 RM. Wod: 7RFT 7 Banded push-ups (blue/red) 7 OHS 95/65 7 T2B 7 Lateral HurdlesRead More
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