Wednesday – February 25, 2015

Str: 5 sets of:
1 DL + 1 Snatch high pull (start around 50% of the 1RM squat snatch. Add weight each set if possible)
Conditioning:
“52 Layers”
clubs: KB swings
spades: flutter kicks
diamonds: wallball
hearts: burpees
jokers: (coach’s choice)
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