Wednesday – February 25, 2015

Str: 5 sets of:

1 DL + 1 Snatch high pull (start around 50% of the 1RM squat snatch. Add weight each set if possible)

Conditioning:

“52 Layers”

clubs: KB swings

spades: flutter kicks

diamonds: wallball

hearts: burpees

jokers: (coach’s choice)