Thursday September 4, 2014

Snatch progression (Burgner warm-up)

The sequence is as follows, always in this order:

1)Down and up

2)Elbows high and outside

3)Muscle snatch

4)Snatch land

5)Snatch drop

6)Hang power snatch            

WOD:

15 minutes AMREP:

60 Calorie row

50 T2B

40 WB (20/14) (10/9)

30 HPC (135/95)

20 Muscle-ups (rings)

*Athletes pair up to count for one another.