Monday December 8, 2014

12min EMOM
3×3 Romanian Deadlift (straight leg DL) (work up to heavy w/ a PROPER form)
3×3 DL (load is the same with RDL)
Conditioning:
3 RFT:
50 pull-ups
farmers carry (1 lap around bldg. 2×53 kb/ 2×35 kb, or use 2x45lb/2x25lb plates if short of weights)
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