Friday October 24, 2014

Strength

15 minutes to establish a 1RM Snatch + Hang Snatch + OHS

Conditioning: record time

Team of 2

15 min AMRAP

*only one athlete working at a time.

athlete #1 run around building with med ball (20/14), while athlete #2 performs single unders. Swap out when athlete #1 gets back from the run. Record the total single unders.

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