Friday December 20, 2013

Partner WOD
Buy in.... 200m Partner carry (partner A gets carried)
Then...
Complete 10 Rounds of...
10 Ring Push-ups 
15 KB Swings 53/35
20 KB Squats 53/35
25 Abmat Sit-ups
30 Double Unders
Then...
Cash out...Partner B gets Carried 200m

*only one athlete working at a time, but athlete can jump in at any time during mid rep/set