WODs

Saturday – July 15, 2017

Coach’s Choice
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Friday – July 14, 2017

OHS 3-3-2-2-1
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Thursday – July 13, 2017

25 RFT 1 Power Clean 185/135 3 Strict HSPU 5 Wall balls 20/14 (11’/10′) 100m Sprint
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Wednesday – July 12, 2017

20 Min AMRAP 200m Run 30 KB Swings 53/35 200m Run 3 Rope Climbs 200m Run 30 sit-ups
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Tuesday – July 11, 2017

Strength/Technique: 25 min to work on Clean & jerk technique/heavy single “Double Grace” 60 Clean & Jerks 135/95 *10 min Timecap
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Monday – July 10, 2017

5 Rounds for reps of: 1 min of box jumps 24″/20″ 1 Min of wall balls 20/14 1 Min Cal Row Rest 1 min *CF mainsite 10 June 17
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Saturday – July 8, 2017

Coach’s Choice
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Friday – July 7, 2017

Death by… Burpees
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Thursday – July 6, 2017

Bear Complex 5 Rounds for load Complete 7 unbroken sets of this complex 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete all 5 movements = 1 rep of the complex 7 times, unbroken without letting go of the bar for 1 round. Complete 5 unbroken rounds, increasin
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