WODs

Saturday – November 4, 2017

Coach’s Choice
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Friday – November 3, 2017

1 Mile run 21-15-9 Back Squat 95/65 Push press 95/65 800m Run 15-12-9 Hang Power clean 95/65 OHS 95/65 400m Run
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Thursday – November 2, 2017

“Popeye” 20 min AMRAP 5 C2B Pull-ups 10 Wall balls 20/14 15 KB Swings 53/35
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Wednesday – November 1, 2017

Strength/Skill: 20 Min Skill work for HSPU. For athletes that can do strict work on max Deficit HSPU. 10 Min AMRAP 5 HSPU 10 Ring Dips 20 Double Unders
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Tuesday – October 31, 2017

** HAPPY HALLOWEEN ** Halloween Costume WOD at 5:00 PM (this will be the only evening WOD that day) Fran 21-15-9 Thruster 96/65 Pull-ups
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Monday – October 30, 2017

Snatch 1-1-1-1-1
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Saturday, October 28, 2017

Coach’s Choice
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Friday – October 27, 2017

Squat Clean 1-1-1-1-1
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Thursday – October 26, 2017

“Modified Cindy” For Time 1 Rd Cindy 1 Clean & Jerk 155/105 1 Rd cindy 2 Clean & Jerk 155/105 1 Rd Cindy 3 Clean & Jerk 1 Rd Cindy 4 Clean & Jerks …… * Continue in same pattern all the way up until you complete 10 Clean & Jerks
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