WODs

Saturday – May 20, 2017

Coach’s Choice
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Friday – May 19, 2017

Running with Cindy 400m Run 6 Rds of Cindy 400m Run 5 rds of Cindy 400m Run 4 Rds of Cindy 400m Run 3 Rds of Cindy
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Thursday – May 18, 2017

Strength/Skill: Each athlete gets 2 attempts at max 500m row *annotate score* 10 Min AMRAP of: 2 Hang Power Clean 95/65 5 Double Unders 4 HPC 10 Double Unders 6 HPC 15 Double unders ….continue adding 2 reps of HPC and 5 reps of DU’s each round until 10 min is up
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Wednesday – May 17, 2017

2 Min Defense 1 Power Clean 135/95 3 Hang Squat Clean 135/95 2 Jerks 135/95 200 ft sprint REST 2 MIN and complete 5 rounds again Score is total time including 2 min rest
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Tuesday – May 16, 2017

Split Jerk 1-1-1-1-1
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Monday – May 15, 2017

2 RFT 1 Mile Run 100 Double Unders 50 Calorie Row
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Saturday – May 13, 2017

Coach’s Choice
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Friday – May 12, 2017

Kelly 5 RFT 400m Run 30 Box Jumps 24″/20″ 30 wall balls 20/14
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Thursday – May 11, 2017

For Time: 25 Deadlifts 185/135 400m Run 20 Deadlifts 225/155 400m Run 10 Deadlifts 275/185 400m Run 5 Deadlifts 315/225 400m Run
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