WODs

Wednesday – July 25, 2018

20 Min AMRAP 5 C2B pull-ups 10 Wall Ball 20/14 15 KB Swings 53/35 *CF Mainsite WOD 7 June
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Tuesday – July 24, 2018

Running with “Annie” 50 Double Unders 50 Sit-ups 400m Run 40 Double Unders 40 Sit-ups 400m Run 30 Double unders 30 Sit-ups 400m Run 20 Double Unders 20 Sit-ups 400m Run 10 Double unders 10 Sit-ups 400m Run
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Monday – July 23, 2018

5 RFT 10 OHS 115/85 10 Burpee over bar *10 min Timecap
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Saturday – July 21, 2018

Coaches Choice
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Friday – July 20, 2018

3 RFT 10 Clean & Jerk 135/95 15 T2B 30/21 Cals on Bike
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Thursday – July 19, 2018

5 Min AMREP 400m Run Max shoulder to OH 75/55 Rest 2 Min 5 min AMREP 400M Run Max Hang Squat Clean 95/65 Rest 2 min 400m Run Max Thrusters 115/85 *only 1 bar can be used athletes must add weight Score each as separate reps.
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Wednesday – July 18, 2018

Deadlift 2-2-2-2-2
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Tuesday – July 17, 2018

Hero “Small” 3 RFT 1000m Row 50 Burpees 50 Box Jumps 24″/20″ 800m Run
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Monday – July 16, 2018

For Time 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65 1-2-3-4-5-6-7-8-9-10 C2B Pull-ups
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