WODs

Tuesday – September 19, 2017

30-20-10 Cal Row Box Jumps 30″/24″ T2B *10 min Timecap
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Monday – September 18, 2017

5 Min AMRAP 5 Front Squat 135/95 7 Push Press 135/95 9 Push-ups on barbell Rest 3 Minutes 5 Min AMRAP 5 Front Squat 115/75 7 Push Press 115/75 9 Hand release push-ups Rest 3 mins 5 Min AMRAP 5 Front Squat 95/65 7 Push Press95/65 9 Push-ups
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Saturday – September 16, 2017

Coach’s Choice
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Friday – September 15, 2017

“The Chief is dead” 5 rds 4 min AMRAP 3 power cleans 135/95 6 push-ups 9 Air Squats 12 Deadlifts 135/95 1 Min Rest Start each cycle where you left off from previous cycle
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Thursday – September 14, 2017

Push Press 2-2-2-2-2-2-2
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Tuesday – September 12, 2017

Bergeron Open Test 20 Min AMRAP 50 wall ball 20/14 50 Double Unders 40 Box Jumps 24″/20″ 40 T2B 30 C2B pull-ups 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power snatches 145/100 10 Muscle-ups
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Monday – September 11, 2017

For Time 21-15-9 HSPU Burpee-pull-ups Ring Dips
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Saturday – September 9, 2017

“9-11 Memorial WOD” 2001m Row or Run (1.25 miles) 11 Box Jumps (30”/24”) 11 Thrusters (125/85) 11 Burpee C2B Pull-ups 11 Power Cleans (175/120) 11 HSPU 11 KB Swings (70/53) 11 T2B 11 DL (170/120) 11 Push Jerks (110/75) 2001m Row or run
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