WODs

Wednesday – April 26, 2017

600m total farmer carry 2 53KB/35 KB 10 15′ foot rope climbs 15 snatches 135/95 25 thrusters 135/95 35 ring push ups 45 C2b pull-ups 55 box jumps 30″/24″ 45 min time cap
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Tuesday – April 25, 2017

With a 18 min Running Clock 1 Mile Run AMRAP of: 4 Hang squat clean 135/95 7 Burpee over bar 11 Deadlifts 135/95
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Monday – April 24, 2017

Skill: 20 min Double under skill work. Go for max set of unbroken double unders *annotate score* “Annie 50-40-30-20-10 Double Unders Sit-ups
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Saturday – April 22, 2017

Festivus Games at CrossFit Modulus There will be NO WOD today. Please support our PFC CrossFit members as they compete!
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Friday – April 21, 2017

10 Min AMRAP 3 Strict pull-ups 6 Strict ring or matdor dips 100m Sprint
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Thursday – April 20, 2017

6 min AMREP Max Thrusters 95/65 5 Burpees EMOM including start Rest 3 Min 5 Min AMREP Max Deadlift 185/115 20 Double unders EMOM including start Rest 2 min 4 min AMREP Max ab mat sit-ups 5 Wall Balls 20/14 EMOM including start
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Wednesday – April 19, 2017

Clean & Jerk 1-1-1-1-1
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Tuesday – April 18, 2017

Hero “Monti” 5 RFT 50 Step ups with barbell 20″ box 45/35 15 Cleans 135/95 50 Step ups with barbell 20″ box 45/35 10 snatches 135/95
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Monday – April 17, 2017

10 RFT 3 Push press 135/95 10 Double Unders 6 KB Swings 70/53 10 Double unders 9 Wall Balls 20/14 10 Double unders *20 min timecap*
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