WODs

Wednsday – January 24, 2018

Deadlift 5-4-3-2-1
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Tuesday – January 23, 2018

7 RFT 10 Hang power clean 165/115 15 Hand release Push-ups 20 box jump overs (24″/20″)
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Monday – January 22, 2018

15 Min AMRAP 2 Muscle-ups 4 Front Squat 185/135 6 Power Snatch 95/65
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Saturday – January 20, 2018

** WHOLE LIFE CHALLENGE BEGINS **
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Friday – January 19, 2018

Hero “Griff” 800m Run Backward 400m Run 800m Run Backward 400m Run
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Thursday – January 18, 2018

Strength: 30 Min to build up to 3×5 Push Press 10 Min AMRAP 8 KB Clean Press 70/53 10 Wall Balls 20/14 (11’/10′) 20 Double Unders
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Wednesday – January 17, 2018

For Time 50 Burpee Pull-ups Rest 5 Min For time: 50 Burpee Box Overs 24’/20″ Rest 5 Min For Time: 50 Bar facing Burpees This WOD is from CrossFit Linchpin
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Tuesday – January 16, 2018

OHS 2-2-2-2-2
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Monday – January 15, 2018

1 Mile Run 120 Double Unders 100 Air Squats 80 Ab-Mat situps 60 Pull-ups 40 Box Jumps 24″/20″ 20 Strict HSPU 1 Mile Run *45 min Timecap*
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