WODs

Saturday – June 10, 2017

Coach’s Choice
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Friday – June 9, 2017

Deadlift 2-2-2-2-2
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Thursday – June 8, 2017

LVMPD Officers Beck and Soldo Hero WOD 2 RFT 6 Squat Clean to thruster 135/95 8 Manmakers 45/30 14 T2B/pull-up *This WOD was created by PFC to honor these officers who lost their lives 3 years ago on this date. The 2 rounds represents the 2 officers and the rep scheme of 6/8/14 is the
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Wednesday – June 7, 2017

3 RFT 15 Power Cleans 115/75 30 Ab-mat Sit-ups 15 Snatches 115/75 30 Ab-mat situps *20 min timecap
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Tuesday – June 6, 2017

Skill builder: Rope Climbs 1 Rope Climb 15 SDHP 95/65 2 Rope Climbs 12 SDHP 95/65 3 Rope Climbs 9 SDHP 95/65 4 Rope Climbs 6 SDHP 95/65 5 Rope Climbs * 10 min timecap
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Monday – June 5, 2017

Strength: 20 Min to work to 1 RM weighted pull-up *annotate weight 7 min AMRAP 3 Deadlift 275/185 6 Box Jump 24″/20 100m Sprint
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Saturday – June 3, 2017

Coach’s Choice
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Friday – June 2, 2017

17 min AMRAP 3 Strict 17 Min PARTNER AMRAP Partner A runs or rows 400m/500m row Partner B works AMRAP of: 5 Burpees 10 Lunges (5 each leg) 15 Ab-mat sit ups * switch off when partner returns from run or row. Pick up right where they left off * If doing this solo it will same movements
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Thursday – June 1, 2017

For Time: 10-9-8-7-6-5-4-3-2-1 Wall Balls 20/14 KB Swings 53/35 Box Jumps 24″/20″
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