WODs

Saturday – February 3, 2018

Coach’s Choice
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Friday – February 2, 2018

Strength/Skill: 20 min to work up to 3 Rep touch & go Squat clean. 12 min running clock 1 min Squat Cleans 135/95 1 min Push jerks 135/95 2 Min Squat Clean 135/95 2 min Push jerks 135/95 3 min Squat cleans 135/95 3 min push jerks 135/95 Score is total reps Beginner: decrease load
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Thursday – February 1, 2018

Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 A thruster followed by a push press followed by push jerk followed by split jerk without dropping the bar is one rep.
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Wednesday – January 31, 2018

4 RFT 20 OHS 115/85 40 Double Unders 800m Run
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Tuesday – January 30, 2018

CrossFit Games Open 16.4 13 Min AMRAP 55 deadlifts 225/155 55 wall balls 20/14 55 Cal Row 55 HSPU
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Monday – January 29, 2018

Strength/Technique: 25 min to work up to 2 rep heavy hang power snatch. 10 Min AMRAP 100m Sprint 10 Hang Power snatches 75/55
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Saturday – January 27, 2018

Coach’s Choice
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Friday – January 26, 2018

Strength/Skill: 5×3 back squat 12 Min AMRAP 35 Burpees 35 Pull-ups 35 Cal Row 35 HSPU
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Thursday – January 25, 2018

StrengthSkill: 20 Min to work up to heavy 1 Rep Clean & Jerk CrossFit Games Open WOD 13.4 7 Min AMREP 3 Clean & Jerk 135/95 3 T2B 6 Clean & jerk 6 T2B 9 Clean & Jerk 9 T2B….. Continue adding 3 reps until 7 min is up.
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