WODs

Saturday – September 30, 2017

** SCHEDULE CHANGE ** Due to asphalt resealing of our parking lot on 9/30-10/1, we will be hosting the WOD at a different time and remote location. WOD at 9:00 A.M. at Willows Park Willows Park 2775 Desert Marigold Lane Las Vegas, NV 89135 We apologize for any inconvenience and hope t
Read More

Friday – September 29, 2017

2 RFT 50 Wall Balls 20/14 40 T2B 30 Power Cleans 165/115 20 HSPU 10 Deadlift 275/185
Read More

Thursday – September 28, 2017

20 Min AMRAP 7 Pull-ups 12 Burpees 17 Air Squats
Read More

Wednesday – September 27, 2017

For Time Run 1 Mile Rest 5 Min Run 1 Mile
Read More

Tuesday – September 26, 2017

Fight Gone Bad 3 Rounds for Repetitions 1 Min Wall Balls 20/14 1 Min SDHP 75/55 1 Min Box Jumps 20″ 1 MinPush Press 75/55 1 Min Row for cals Rest 1 Min
Read More

Monday, September 25, 2017

Thruster 3-3-3-3-3-3-3
Read More

Saturday, September 23, 2017

Lift Up Autism Luke 5 Min AMRAP 4 power cleans 155/105 24 double unders 10 pull-ups
Read More

Friday – September 22, 2017

OHS 3-3-3-3-3
Read More

Thursday – September 21, 2017

Hero “Ralph” 4 RFT 8 Deadlifts 250/170 16 Burpees 3 Rope Climbs 600m Run
Read More