WODs

Wednesday – February 14, 2018

Strength/Technique/ 20 Min to work up to heavy 2 rep DL. 8 Min AMRAP 1 Deadlift 365/255 100m Sprint 1 Rope Climb
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Tuesday – February 13, 2018

5 Rounds for Reps 1 Min Max Double unders 1 Min Max SDHP 95/65 1 min Max Box jumps 24″/20″ 1 min Rest *Score is total reps of all 5 rounds
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Monday – February 12, 2018

Push Press 3-3-3-3-3
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Saturday – February 10, 2018

Coach’s Choice
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Friday – February 9, 2018

Deadlift 5-5-5-5
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Thursday – February 8, 2018

1 Front Squat 185/135 10 Strict HSPU 2 FS 185/135 9 Strict HSPU 3 FS 185/135 8 Strict HSPU 4 FS 185/135 7 Strict HSPU 5 FS 185/35 6 Strict HSPU 6 FS Continue this pattern until you reach 10 FS and down to 1 HSPU
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Wednesday – February 7, 2018

“Nancy” 5 RFT 400m Run 15 OHS 95/65
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Tuesday – February 6, 2018

For Time: 21-15-9 Push Press 135/95 Power Cleans 135/95
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Monday – February 5, 2018

Strength/Technique: 20 min to work up to heavy 2 rep Thruster 7 Min AMREP 1 Thruster 95/65 10 Double Unders 2 Thruster 95/65 20 Double unders 3 Thruster 30 Double unders 4 Thruster 40 Double unders…. Continue ading 1 thruster and 10 double unders until time is up
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