WODs

Wednesday – August 15, 2017

“The Chief” 5 Rounds 3 Min AMRAP 3 Power Cleans 135/95 6 push-ups 9 Air Squats Rest 1 min between rounds *Score is total rounds completed. After minute of rest continue where you left off from previous round
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Tuesday – August 14, 2018

Snatch 1-1-1-1-1
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Monday – August 13, 2018

With a 30 Min running clock 1 Mile Run 1500m Row 1 Mile Run With remaining time complete AMRAP of: 1 Rope Climb 5 Burpees Scoring If under 30 min log time and rounds of AMRAP completed. If over 30 minutes log time to complete WOD
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Saturday – August 11, 2018

Coaches Choice
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Friday – August 10, 2018

“Chelsea” 30 Min EMOM 5 pull-ups 10 Push-ups 15 Air Squats Score is last total round complete and number of reps in incomplete round
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Thursday – August 9, 2018

15 Min AMRAP 15 KB Swings 70/53 10 Curtis P’s 95/65 (1 rep = 1 PC, 1 lunge each leg, 1 push press 100m OH Plate Carry 45/25
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Wednesday – August 8, 2018

Strength/Technique: 20 Min to work up to heavy cluster (Squat clean to thruster) Annotate score 10 Min AMRAP 100 ft farmers carry 5 burpees Men use 2, 50 lb Dumbells/53 lb KB’s Women use 2, 35lb Dumbells/35 lb KB/s Via CrossFit Linchpin
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Tuesday – August 7, 2018

4 Min AMREP 400m Run Max SDHP 95/65 Rest 2 Min 4 Min AMREP 400m Run Max Deadlift 135/95 Rest 2 Min 400m Run Max Power Snatch 95/65 Rest 2 Min 400m Run Max Push Jerk 135/95
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Monday – August 6, 2018

Back Squat 1-1-1-1-1
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