WODs

Wednesday – June 21, 2017

For Time: 1K Row Rest as needed 800m Run Both of these should be at 100% max effort
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Tuesday – June 20, 2017

Back Squat 5-5-3-3-1
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Monday – June 19, 2017

Hero “The Seven” 7 RFT 7 HSPU 7 Thrusters 135/95 7 Knees to elbows 7 Deadlifts 245/165 7 Burpees 7 KB Swings 70/53 7 Pull-ups
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Saturday – June 17, 2017

Coach’s Choice
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Friday – June 16, 2017

Hero “Morrison” 50-40-30-20-10 Wall Ball 20/14 Box Jumps 24″/20″ KB Swings 53/35
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Thursday – June 15, 2017

15 Min AMRAP   Buy in 800m Run Then AMRAP of 4 HSPU 8 T2B 12 Pistol Squats
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Wednesday- June 14, 2017

Strength/Skill: 20 min to establish heavy squat clean & Jerk *annotate weight For Time: 30 Squat clean & Jerk 155/105
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Tuesday – June 13, 2017

“Hope” 3 Rounds 1 Min Burpees 1 Min Power Snatch 75/55 1 min Thruster 75/55 1 min C2B pull-ups Rest 1 min *Score is total reps
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Monday – June 12, 2017

Push Press 5-5-3-3-1
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