WODs

Monday September 9, 2013

  Monday September 9th, 2013 Wod: L&S Max Wallballs in 5min 20/14 10/9 Then off the same running clock immediately start… 10min AMRAP 15 Hand Release Push-ups 15 Abmat Sit-ups Log total Wallballs and time If time permits and optional Strict Press 5×5
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Friday September 6, 2013

For Time 1mile Run 100 Burpees to 6″ target * break up as needed
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Thursday September 5, 2013

7 min AMRAP 1 Power Clean 135/95 1 T2B 2 2 3 3 etc
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Wednesday September 4, 2013

35min AMRAP 30 Double Unders 20 OHWL 45/25 10 C2B Pull-ups 5 Front Squats 165/115
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Tuesday September 3, 2013

Happy B’Day Dacia WOD “Diane” 21-15-9 DL 225/155 HSPU
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Friday August 30, 2013

Fran 21-15-9 Thruster 95/65 Pull-up
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Thursday August 29, 2013

Partner WOD – 40 Minute AMRAP *with a partner of equal ability, one person works, the other rests 7 KB swings 53/35 7 pullups 7 wallballs (20 to 10′ / 14 to 9′) 7 abmat situps then switch
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Wednesday August 28, 2013

Power Clean 1-1-1-1-1
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Tuesday August 27, 2013

8 Minute AMRAP 8 medball cleans 20/14 8 pullups
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