WODs

Monday, March 11th, 2013

15 min AMREP 100 Abmat Sit-ups 75 OHWL45/35 50 KB SDLHP 53/35 ….if time remains max reps Bar Muscle Ups Score is either total reps of muscle ups, or reps accomplished at the end of the wod. Just wanted to congratulate all of the athletes for a great start to the Crossfit Open. I
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Thursday, March 8th, 2013

20min AMRAP 1 Lap around building 5 HSPU 6 KB Snatch 53/35 7 Pull-ups
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Wednesday, March 6th, 2013

For Time 50 OHJAS 25 Double Unders 50 PVC Sit-ups 25 Double Unders 50 Ring Push-ups 25 Double Unders 50 KBS 53/35 25 Double Unders
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Tuesday, March 5th, 2013

Wod: 2011 Crossfit Games 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean 165/110 Jerk 165/110 Finisher: 100 Abmat Sit-ups for time
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Monday, March 4th, 2013

“Nancy” 5 rounds for time of: 400 meter run 15 Overhead squat 95/65
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Thursday, February 28th, 2013

Wod: Death By Deadlift Rx= body weight ….immediately following fault round 800m run for time
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Tuesday, February 27th, 2013

Wod: 5min AMRAP 5 Strict Press 95/65 10 abmat sit-ups ….2min rest 5min AMRAP 5 Push Press 115/95 10 MB abmat sit-ups …2min rest 5min AMRAP 5 Push Jerk 135/115 10 PVC abmat sit-ups
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