WODs

Sunday, 1-6-13

Open gym 12p-1p
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Saturday, 1-5-13

Coaches choice / team WOD
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Friday, 1-4-13

Clean and Jerk 1-1-1-1-1 Finisher of coaches choice
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Thursday, 1-3-13

Lift: Front Squat 1-1-1-1-1 Wod: 15 min AMRAP 20 OHWL 45/25 10 toes through rings 5 HSPUs 1 Bar muscle up
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Wednesday, 1-2-13

Wod: “US Army PT Test” 2min max push-ups 2min max sit-ups 2 Mile Run Finish with one max rep unbroken pull-ups *All the moves are timed individually. Rest should not be more then about 5min in between moves. For the push-up one athlete will perform the movement while athle
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Tuesday 1-1-13

Closed Happy New Year! New class schedule will begin tomorrow January 2, 2013 2013 class schedule
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Monday, December 31, 2012

Our Holiday class will be held at 11:30 am. This will be the last class held until our new schedule begins January 2, 2013New 2013 CrossFit Schedule Happy New Year!! WOD 20Minute13second AMRAP 12 OHS 95/65 31 Double Unders 200m run 12 Push Press 95/65
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Sunday, December 30, 2012

Open gym
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Saturday, December 29, 2012

Coaches Choice- obstacle course
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