WODs

Saturday – July 1, 2017

TAKE A HIKE! Join PFC CrossFit and CrossFit Henderson for a hike up at Mt. Charleston! Meet at PFC HQ at 7:30 AM to caravan up to Mt. Charleston. ** There will be NO WOD class at PFC CrossFit **
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Friday – June 30, 2017

Jackie 1k row 50 Thrusters 45/35 30 Pull-ups
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Thursday – June 29, 2017

4 Min AMRAP 400m Run Max Air Squats Rest 2 Minutes 4 Min AMRAP 400m Run Max T2B Rest 2 Min 400m Run Max Box Jumps 24″/20″ Rest 2 Min 400m Run Max HSPU
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Wednesday – June 28, 2017

Front Squat 5-5-5-5-5
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Tuesday – June 27, 2017

30 Min EMOM Min 1 30 Double Unders Min 2 20 Cal row Min 3 100m Sprint
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Monday – June 26, 2017

20 Min AMRAP 10 One arm KB Thrusters (53/35) 5 each arm 10 T2B 400m Run
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Saturday – June 24, 2017

Coach’s Choice
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Friday – June 23, 2017

3 RFT 400m Run 20 Hang power clean 95/65 20 Push press 95/65
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Thursday – June 22, 2017

Strength/Skill: 20 Min to work up to heavy 2 rep front Squat *annotate score on board 10 Min AMRAP 30 Double Unders 10 Squat Clean to Thruster 65/55 15 Med Ball Cleans 20/14
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