WODs

Saturday – February 24, 2018

Running Clinic 0800-1200 1100 WOD will be moved to 1200
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Friday – February 23, 2018

CrossFit Games Open 18.1
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Thursday – February 22, 2018

10 Pistols (alternating) 10 Yard Handstand Walk 20 Pistols 20 yard Handstand walk 30 Pistols 30 Yard Handstand Walk 40 pistols 40 yard handstand walk Intermediate option 10 assisted pistols, 1 wall walk….. Beginner: 10 alternating box step-ups, 10 yd Bear crawl….. CF Mainsite 4 Jan 18
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Wednsday – February 21, 2018

Strength/technique: 25 min to establish max height box jump. No more than one step can be taken 18.zero 21-15-9 Dumbbell Snatches 50/35 Burpees, jumping over the dumbbell
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Tuesday – February 20, 2018

Clean & Jerk 1-1-1-1-1
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Monday – February 19, 2018

10 RFT “Love the ball” 5 Med Ball pull-ups 20/14 10 Wall Balls 20/14 200m run w/medball
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Saturday – February 17, 2018

WOD = Coach’s Choice — Plus, PFC CrossFit Community Event – Join us for ICE SKATING from 7:30 PM – 9:45 PM at the City National Arena behind (east of) Downtown Summerlin.
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Friday – February 16, 2018

4 RFT 800m Run 10 Clean & Jerk 155/105 15 Ring Dips 20 KB Swings 70/53
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Thursday – February 15, 2018

“Christina” 20 Min AMRAP 9 pull-ups 9 Squat Cleans 95/65 9 KB Swings 53/35 9 T2B 9 Push Press 95/65 9 Burpees
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