WODs

Saturday – August 26, 2017

Coach’s Choice
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Friday – August 25, 2017

25 Min AMRAP 200m Farmer carry (53’s 35’s) 10 Push Press 115/85 5 Front Squat 115/85 *Bar from the floor only*
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Thursday – August 24, 2017

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats * Must be completed in order no breaking up *30 Min Timecap
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Wednesday – August 23, 2017

For Time: 27-21-15-9 Squat Clean 95/65 Ring Dips Beginner: 21-15-9-6 Hang Squat cleans Leg assisted ring dips *CF Mainsite WOD 14 July 17
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Tuesday – August 22, 2017

8 Rounds 400m Run Rest 90 seconds Beginner 5 Rounds 400m Run Rest 90 seconds * Score is fastest and slowest run. Try to keep drop off less than 15 seconds *CF Mainsite WOD 6 July 2017
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Monday – August 21, 2017

Hang Squat Snatch 2-2-2-2-2
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Saturday – August 19, 2017

Coach’s Choice
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Friday – August 18, 2017

Snatch Balance 1-1-1-1-1-1-1 Beginners should work on timing, footwork, and landing position instead of load lifted.
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Thursday – August 17, 2017

10 RFT 5 Strict-pull-ups 10 Push-ups feet on Medball 15 Hollow rocks
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