Wednesday – September 23, 2015

Strength:  20 Min to work on snatch technique.  Experienced athletes work towards a heavy single if form is on point

WOD: LIFT UP AUTISM “Lift up Luke”

5 Min AMRAP

4 Power Cleans 155/105

24 Double Unders

10 Pull-ups https://www.liftupautism.com/

**Our box is a registered affiliate for this fundraiser.