Wednesday – October 7, 2015

400M Run

120 Double Unders

400M Run

100 Air Squats

400M Run

80 Ab-Mat Sit-ups

400M Run

60 Box Jumps 24”/20”

400m Run

40 Clean & jerk 95/65

400M Run

20 Strict HSPU

400M Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text