Wednesday October 22, 2014

Strength:

Back Squats: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%

Conditioning

30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#

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