Wednesday November 26, 2014

Strength: establish 1RM overhead squats in 15 mins
Conditioning:
60 Air squats
60 abmat sit-ups
50 A/S
50 flutter kicks (4ct)
40 A/S
40 knees to elbows
30 A/S
30 sit-up flutter kicks (back off the floor) (4ct)
20 A/S
20 T2B
10 A/S
10 wipers
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