Wednesday – May 20, 2015

Str: 10 min EMOM
2 Snatch grip DL + 1 Power Clean (155/135)
Conditioning:
1 mile run
3 rounds:
15 box-jump-overs (20″)
15 KB swings (53/35)
Cash out : Group stretch!
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text