Wednesday – May 13, 2015

Str: work up to 1RM of Overhead Squat. (w/ PERFECT form and technique!)
 
Conditioning:
15 min AMRAP
12 alternating KB snatch (53/35, 6/L 6/R)
12 toes-to-bar /knees-to-elbow (alternating each rep)
24 Double unders
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