Wednesday – May 11, 2016

Chipper
5 100m sled (yoke) pushes(2 25’s/bare sled)
10 Tire Flips
20 power Cleans 135/95
40 HSPU
60 Wall Balls 20/14
80 Jumping lunges
100 double Unders
*Break up as needed
*45 min T/C*

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