Wednesday – March 4, 2015

Str: max height Wallball throw for 8 minutes
Conditioning:
Alternating Tabata
Lateral jumps (4 rounds)
Russian twist (4 rounds)
rest 2min
2RFT
400m run
5 DL (275/225)
10 Burpees
15 Goblet squats (53/45)
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