Wednesday – March 30, 2016

28
Mar

Wednesday – March 30, 2016

Strength: 800m Farmer Carry (2 53’s/35’s).  Log total time.

5 Min AMRAP
5 Wall Balls 20/14
15 4 count Mtn Climbers
Then:
5 Min AMRAP
5 Burpees onto plate
15 Double Unders

NON-STOP. NO REST.