Wednesday – March 30, 2016

Strength: 800m Farmer Carry (2 53’s/35’s).  Log total time.

5 Min AMRAP
5 Wall Balls 20/14
15 4 count Mtn Climbers
Then:
5 Min AMRAP
5 Burpees onto plate
15 Double Unders

NON-STOP. NO REST.

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