Thursday – March 12, 2015

Mobility
Conditioning: for time
800 m run
21 OHJAS (pvc)
21 Mountain climbers (4count)
400 m run
15 OHJAS (pvc)
15 Mountain climbers (4count)
200 m run
9 OHJAS (pvc)
9 Mountain climbers (4count)
Cash out: 15 PC (135/95)
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