Wednesday – June 8, 2016

LVMPD Officer Beck and Soldo Hero WOD
2 RFT
6 Squat Clean to thruster 135/95
8 Manmakers 45/30
14 T2B/pull-up
*This WOD was created by PFC to honor these officers who lost their lives 2 years ago on this date. The 2 rounds represents the 2 officers and the rep scheme of 6/8/14 is the day they lost their lives.