Wednesday – June 17, 2015

Str: 3×5 Bench Press

Immediately after BP…..

2 sets of “21” rep scheme of “bicep curls” (continuous reps)

7 reps from mid thigh to hip

7 reps from hip to chest

7 reps from mid thigh to chest

Conditioning:

For time

“The Pops”

1 ring muscle-up

15-12-9-6-3

Back squats (body weight)

HSPU

1 ring muscle-up