Wednesday – July 6, 2016

“OPT Repeatability Test”

3 RFT at 100% Effort
Row 250m
10 KB Swings 70/53
10 Burpees
10 KB Swings 70/53
10 Burpees
10 Kb Swings 70/53
Row 250m
Rest 12 minutes between rounds

*3 scores – 1 for each round
How much fall-off atheletes experience in 2nd and 3rd round is suggestive of body’s ability to recover.  This may be one of the worst WODS ever if giving 100%

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