Wednesday – July 29, 2015

Skill Builder:  20 minute Rope Climbs **If you are an efficient at Rope Climbs, try L-Sit, legless, or work on another skill.

WOD:

13 Minute Ascending Ladder *Score is total reps*

3/6/9/12/15/18 etc. adding 3 reps each time

Shoulder to overhead 95/65

Air Squats (Rx ALL athletes must use a “butt ball”)

Wall Balls 20/14

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