17 Jul /0 Comments/WOD Wednesday – July 20, 2016 Hero “The Seven” 7 RFT 7 HSPU 7 Thrusters 135/95 7 Knees-to-Elbows 7 Deadlifts 245/165 7 Burpees 7 KB Swings 70/53 7 Pull-ups *45 min Timecap*