Wednesday, August 8

NO LIFT TODAY

Just when you thought the bench marks were over….

“Kelly” Rx: 3 rounds for time of:

Rx+: 5 rounds for time of:

400m run

30 box jumps(24″/20″)

30 wallballs(20/14, on a 9′ target)

Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and Fire Games. The games will be hosted by CrossFit Sin City. The open CrossFit competition is open to all athletes, civilians included. See me for more info. I encourage all members to consider competing or coming by to cheer for your fellow PFCF athletes!