Wednesday – August 24, 2016

Benchmark
“Chelsea”
30 Min EMOM
5 Pull-ups
10 Push-ups
15 Air Squats

Your score is the last min where you completed the round within the minute.  Highest score you can have is 30.  If athletes do not get to 30 min they must continue EMOM but doing 6 Burpees EMOM.

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