Wednesday – August 19, 2015

7 Min AMRAP

7 Push Press 95/65

6 Med ball Cleans 20/14

5 Hand release push ups

4 HSPU

Rest 1 minute

6 Min AMRAP

6 Push press 115/85

5 Med Ball Cleans 20/14

4 Push-ups Feet on Medball

3 HSPU

Rest 2 minutes

5 Min AMRAP

5 Push Press 135/95

4 Med Ball Cleans 20/14

3 Dive-Bomber push-ups

2 HSPU

Rest 2 minutes 30 seconds

4 Min AMRAP

4 Push Press 155/115

3 Med Ball Cleans 20/14

2 clapping push-ups

1 HSPU

*Athletes use one bar and add weight at designated rest times*

*After each AMRAP athletes continue where they left off from previous AMRAP before rest period**