Wednesday – August 10, 2016

“Hope”
3 RFT
1 min Burpees
1 Min Power Snatch 75/55
1 Min Box Jump 24″/20″
1 Min Thruster 75/55
1 Min C2B Pull-ups
1 Min Rest

*FGB style, score is total reps combined*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text