7 Aug /0 Comments/WOD Wednesday – August 10, 2016 “Hope” 3 RFT 1 min Burpees 1 Min Power Snatch 75/55 1 Min Box Jump 24″/20″ 1 Min Thruster 75/55 1 Min C2B Pull-ups 1 Min Rest *FGB style, score is total reps combined*