31 Jul /3 Comments/WOD Wednesday, August 1 No Lift Today “Nancy” 5 Rounds for time: Run 400m 15 Overhead Squats (95/65)
Freddy Banales August 1, 2012 at 10:58 pm 13:18 rx Then did Elizabeth 3:57 rx Ouch Remedy: frozen water bottle.
15:50 Rx
21:31 rx.
13:18 rx
Then did Elizabeth
3:57 rx
Ouch
Remedy: frozen water bottle.