Wednesday – April 1, 2015

Str: Bent Barbell Rows – 3×3, 2×3, 1×3 (increasing weight each set)
Conditioning: “I love me some TABATA”
5 rounds of TABATA push-ups (20 sec max push-ups, 10 sec rest)
5 rounds of TABATA sit-ups (20 sec max butterfly sit-ups, 10 sec “L-sit holds”-paralletes)
5 rounds of TABATA pull-ups (20 sec max pull-ups, 10 rest w/ chin over the bar)
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