1 Sep /0 Comments/WOD Tuesday September 2, 2014 50 Pull-ups 50 Abmat Sit-ups 50 pushups 50 Wallballs (20/14) (10’/9′) 50 Lunges (total) 50 KBS (53/35) 50 Knees to Elbows 50 OHJAS (PVC) 50 DUs 5 Laps around building *breakup as needed