Tuesday September 2, 2014

  50 Pull-ups

50 Abmat Sit-ups

50 pushups

50 Wallballs (20/14) (10’/9′)

50 Lunges (total)

50 KBS (53/35)

50 Knees to Elbows

50 OHJAS (PVC)

50 DUs

5 Laps around building

*breakup as needed

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