Tuesday October 21, 2014

Strength:

15 minutes to establish a 2RM pause (3 counts @ bottom of knee) Clean & Jerk. Each rep should start from the floor.

Conditioning

3 RFT:

10 KB/DB Cleans (two hands/bells, from the floor) 53/35
20 Wall Balls 20/14#, (11’/10′)
50 Double-Unders

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