Tuesday October 14, 2014

Strength/Skill:

15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

Conditioning:

For time:

20 Push Press 115/75#
12 Muscle-Ups (ring/bar)
20 Front Squats 115/75#
20 Push Jerks 115/75#
9 Muscle-Ups (ring/bar)
20 Front Squats 115/75#
20 Split Jerks 115/75#
6 Muscle-Ups (ring/bar)
20 Front Squats 115/75#