Tuesday November 4, 2014

3
Nov

Tuesday November 4, 2014

Strength:

4X5 Behind Neck Snatch Grip Push Press – heaviest possible (only with near perfect form)

Conditioning

For time:

50 KB Swings 24/16kg

-then-

21-15-9 of:

Wall Balls 20/14#
C2B Pull-ups